The protocol recommended by extension services is straightforward. Take ten seeds from the batch, place them between two sheets of damp absorbent paper, slip the whole thing into a sealed plastic bag and put it somewhere warm. Count the number of seeds that have germinated after seven to ten days. Each germinated seed is worth ten per cent.
The result then guides your sowing density. Below seventy per cent, replace the batch rather than waste cell space. Between seventy and ninety per cent, keep the batch but sow two seeds per cell, thinning afterwards as needed. Above ninety per cent, one seed per cell is sufficient.
Two precautions. Species that require light to germinate, such as lettuce or celery, must be tested in the light rather than in a cupboard, otherwise you will wrongly conclude the batch has failed. And note the test date on the bag — a batch assessed in January is not worth quite the same in June.